About Zoe Krajcik

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So far Zoe Krajcik has created 408 blog entries.

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2019-06-18T10:51:04+00:00June 18th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2019-06-17T14:49:55+00:00June 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-05-31T11:00:25+00:00May 31st, 2019|Categories: Workout Tips|Tags: , , , , , , , , , , , |

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But when you skip a warm-up, you're setting your body up to be less efficient—and potentially end up with an injury. Exercising without a warm-up is a huge no-no. When you are performing strength-training exercises, your

5 Biceps Tips That Build Size No Matter Your Level Of Experience!

Every guy wants bigger biceps. Even though they're a relatively small muscle group, big biceps are important to most men. They're practically a billboard proclaiming that their owner works out, takes care of himself, and has a solid measure of strength. What's worth remembering: When your elbows are in front of the plane of your

By |2019-05-29T13:31:43+00:00May 29th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , |

5 Exercises To Work Off Your Waist And Curve Out That Core

Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn

By |2019-05-28T12:42:15+00:00May 28th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

10 The Most Alkaline Foods That Help Balance Body pH

The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base

By |2019-05-24T14:27:25+00:00May 24th, 2019|Categories: Health Tips, Nutrition, Weight Loss|Tags: , , |

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T10:39:55+00:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-22T11:51:51+00:00May 22nd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |