About Zoe Krajcik

This author has not yet filled in any details.
So far Zoe Krajcik has created 357 blog entries.

Grow And Sculpt Strong Calves With These 6 Body Weight Exercises

You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles are just as important for improving strength and pushing shape. Why won’t my calves get bigger? A question always on

By |2019-04-03T14:44:30+00:00April 3rd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint

Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. In this article we want to explain the important role

Get Ready To Bulk Up Your Biceps With Our 100 Bicep Curl Challenge

Scrap low reps and shock your biceps and triceps into max growth with this 100-curl challenge. Everyone has their own reasons for wanting strong, defined arms. After following this 100 curl arm plan, not only will your arms look good, you'll also be stronger. Don't worry if you've never lifted a dumbbell in your life. This

By |2019-03-29T11:15:25+00:00March 28th, 2019|Categories: Arms Exercises|Tags: , , , , , , |

9 Of The Best Glute Exercises For A Strong And Shaped Booty

It's all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it's at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. There's just something magical about

By |2019-03-27T16:37:37+00:00March 27th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

5 Exercises To Relieve Hip Pain And Strengthen Your Hip Flexor

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the

By |2019-03-25T16:29:56+00:00March 25th, 2019|Categories: Lower Body Exercises|Tags: , , , , , |

Back To Back Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending

By |2019-03-21T16:11:16+00:00March 21st, 2019|Categories: Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , |