About Zoe Krajcik

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So far Zoe Krajcik has created 319 blog entries.

6 Great Glutes Moves To Firm Your Booty And Boost Your Confidence In The Gym

No junk in your trunk? Then listen up: This workout is your guaranteed booty-building solution. Well, you're in luck! I've got the perfect workouts to transform any underdeveloped backside into the owner's best asset. Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born

By |2019-02-01T17:03:34+00:00February 1st, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , |

11 Exercises You Can Do With Your Partner To Encourage Strength Growth And Fun Whilst Training

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So, before you nay-say the idea of finding a pal to exercise with on a regular basis, consider these eleven exercises you will have if you work out with someone else! This workout

By |2019-01-30T16:27:08+00:00January 30th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

Say Goodbye To Love Handles With These 7 Exercises to Lose Your Side Fat

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. You have to cross-train your core like you cross-train the rest of your body. Of all the waist-whittling exercises out there, ones that

By |2019-01-29T16:04:26+00:00January 29th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , , , , |

6 Of The Best Forearm Exercises For Muscle Growth And Strength For Proportional Arms

You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important The forearm flexors — wrist flexors, really — are the same muscles that help

By |2019-01-29T11:29:23+00:00January 28th, 2019|Categories: Arms Exercises|Tags: , , , , , , , |

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That Offer Relief

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips,

By |2019-01-27T13:58:15+00:00January 27th, 2019|Categories: Health Tips, Workout Routine, Yoga|Tags: , , , , , , , , , , |

The Barbell Beach Body Workout That Produces A Smoking Hot Body

This workout prepares you for bikini season. It’s a very vulnerable moment — no matter how good you look — to drop your shorts and take off your top and there you are in a swimsuit. There is a disturbing summer trend to shrink down — to get skinny so you can put on a

By |2019-01-25T16:38:17+00:00January 25th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

Get More Booty And Curvaceous Glutes With These 4 Deadlift Variations For Women

A room full of pro-lifters who look like they could go up against Rocky can be enough to put you off trying deadlifts. But don't. There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Its' no surprise then that

By |2019-01-24T15:26:17+00:00January 24th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down.

By |2019-01-23T16:31:26+00:00January 23rd, 2019|Categories: Yoga|Tags: , , , , , |

Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine

Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described, leaving 30 to 60 seconds of rest between sets. Complete this gym routine once or twice per week on nonconsecutive

By |2019-01-21T17:12:47+00:00January 21st, 2019|Categories: Arms Exercises, Back Exercises, Chest Exercises, Workout Routine|Tags: , , , , , , , |

Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you're looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes. The

By |2019-01-18T16:15:49+00:00January 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |