About Zoe Krajcik

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So far Zoe Krajcik has created 390 blog entries.

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T10:39:55+00:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-22T11:51:51+00:00May 22nd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

Gain Size And Strength For Monster Legs In 4 Weeks

Here we have the 4 week leg programme! This is because a much as you like the look of muscle mass at the top, you have to train legs! This isn't just for proportion, but for posture and equal strength. Real leg training isn't fun, but, the benefits are endless! To help, here's a 4-week

The Best Exercises for Your Lower Abs For That Slender Toned Look

There's probably one area you feel like you can't work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a

By |2019-05-20T14:44:50+00:00May 20th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

Build Big Round Delts That Make Your Good Lifts Even Better

We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts in this workout. This lets us build massive boulders and chisel them into a pure sculpture of strength and size. There are only seven exercises in this workout, but that

By |2019-05-17T12:33:16+00:00May 17th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , , , , |

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms

By |2019-05-16T12:40:05+00:00May 16th, 2019|Categories: Yoga|Tags: , , , , , , , , , |

The Beneficial Bench Press Guide To Build Your Chest And Increase Your Press!

If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same question: "Do you even bench?" The training programmes generally resemble a random grab bag of every press or triceps extension

By |2019-05-15T11:54:30+00:00May 15th, 2019|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , |

4 Fun Moves to Sculpt Your Upper Body And Get Epic Abs Plus Incredible Arms

Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one fell swoop.) That type of confidence never goes out of season. We'll even throw in a set of shoulders. (They're

By |2019-05-14T14:48:30+00:00May 14th, 2019|Categories: Abdominals Exercises, Arms Exercises|Tags: , , , , , , , , , |

5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high intensity exercises are a good way to lose

By |2019-05-13T12:52:38+00:00May 13th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

This total body home workout is perfect for working the entire body. All you need are dumbbells and these exercises. All the moves will hit major muscles of your body, including the chest, back, shoulders, arms, legs and abs. It can be done in a short period of time. This is a great workout option

By |2019-05-10T15:17:42+00:00May 10th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , |