About Zoe Krajcik

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So far Zoe Krajcik has created 249 blog entries.

10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

The 4 Best Supplements To Support Your Training And Body Goals

Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically, those who want to gain weight should focus on gaining muscle. It’s usually healthier to gain most of your weight as muscle rather than fat. While

By |2018-11-19T17:05:46+00:00November 19th, 2018|Categories: Supplement|Tags: , |

4 Fabulous Exercises To Get a Flattering Flat Belly In Only 10 Minutes

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout! Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5 or even 50 minutes of crunches

By |2018-11-18T17:29:48+00:00November 18th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , |

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every

By |2018-11-16T17:10:40+00:00November 16th, 2018|Categories: Muscle Gain|Tags: , , , , , , , , , , , , , , |

Flatten Your Belly And Reveal Your Sensational Core With This Killer Ab Workout

Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll

By |2018-11-15T16:10:59+00:00November 15th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , , , |

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women's hormones and physiology such as size and shape determine our strength and muscular development. You're not a professional bodybuilder. You don't have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The

By |2018-11-13T17:14:19+00:00November 13th, 2018|Categories: Abdominals Exercises, Arms Exercises, Workout Tips|Tags: , , , , , , , , |

5 Explosive Exercises To Blast Abs Leg And Arm Flab Fast

As much as we like to squish, flick, complain about and pull on our flab, it's fair to say we would be better off without it.  But like any relationship, flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It's your diet and looking

By |2018-11-12T16:44:50+00:00November 12th, 2018|Categories: Workout Routine|Tags: , , , , , , , |

4 Deadlift Variations To Achieve A Banging Body!

There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body.  Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin?  There

By |2018-11-09T20:24:23+00:00November 1st, 2018|Categories: Workout Routine|Tags: , , , , , , , , , |

5 Kettlebell Exercises To Strengthen Your Whole Body

It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that toned look, or lift steady and heavy to build a strong, cut physique. This 25-minute circuit will tighten your glutes and reward you with a knockout

By |2018-11-01T11:39:21+00:00November 1st, 2018|Categories: Workout Routine|Tags: , , , , , , , |

5 Essential Skipping Exercises To Burn Fat And Tone Your Body

A skipping workout is a cardio and toning essential that’ll boost your gains double-quick. A skipping workout a rope will be a sweat session. It may look simple, but, when used in the right way, it can provide a full-body cardio and strength session that targets your biceps, triceps, deltoids and chest, as well as

By |2018-11-01T10:57:07+00:00November 1st, 2018|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , |