About Zoe Krajcik

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So far Zoe Krajcik has created 338 blog entries.

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending

By |2019-03-21T16:11:16+00:00March 21st, 2019|Categories: Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , |

Want Huge Arms? Try This 7 Must-Do Hacks To Improve Strength And Size

Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your

By |2019-03-20T15:57:25+00:00March 20th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , , |

How To Lose a Muffin Top & Belly Fat Fast With This 6 Exercise Workout

Could this be the recipe for deflating the muffin top?  It's important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now's the time to start shedding that

By |2019-03-19T16:12:43+00:00March 19th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , |

5 Exercises In 15-minutes To Create A Stunning Upper Body Workout

Looking to get fit fast? This 15-minute workout is the ultimate upper body session plan – it’s time to stop Googling what happens and start doing it. Feeling nervous? That's normal. The hardest part is often ignoring negative self-talk that HIIT is only for the fit. It’s not! Here’s proof that while every woman is

A Body Changing Workout To Gain Strength And Body Toning Even If You Have Bad Knees

Your knees are problematic  you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. Looking to gain muscle and a sexy,

By |2019-03-15T16:15:19+00:00March 15th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine

By |2019-03-14T19:19:39+00:00March 14th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , |

Top 5 Dumbbell Exercises for A Leg-Destroying Workout

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being

By |2019-03-13T15:40:48+00:00March 13th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Try This Glute Burning Workout With 6 Exercises To Gain A Delicious Bubble Butt

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training for better looking, stronger glutes, there’s no guarantee they’re the only exercises that you, personally need for the best results.

By |2019-03-12T15:21:08+00:00March 12th, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , , |

Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body

You run and run and run, but you don’t shed a pound. What gives? It’s one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio often isn’t the fastest way to lose weight, and it’s certainly not the only way. 

By |2019-03-11T15:00:15+00:00March 11th, 2019|Categories: Workout Tips|Tags: , , , , , , , , |

Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout

It turns out, however, that endless hours spent slouched over a stationary bike or leaning over the stepper are not only terribly boring, but also not the best way to lean out, tone up and look sexy. Total energy expenditure (a.k.a. how many calories you burn) can be increased with short bouts of anaerobic exercise.

By |2019-03-07T16:40:55+00:00March 7th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |