About Zoe Krajcik

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So far Zoe Krajcik has created 187 blog entries.

When Is The Best Time To Train Your Abs?

Whatever your ab conditioning goal, there is a lot of information and misinformation about training this particular area. In this article we are acknowledging that realistically, it depends on you and your goals. Everyone is different and we have to remember, what works for some won't work for others. A lean and well-defined six-pack is

By | 2018-05-19T19:15:27+00:00 May 19th, 2018|Categories: Workout Tips|Tags: , |

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj &

By | 2018-05-13T14:24:06+00:00 May 11th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

The 7 Best Combo Workouts for Muscle Growth

In this article we have compiled 7 combination exercises they help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

By | 2018-05-10T07:17:29+00:00 May 10th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Triceps Workout: 3 Superset Workout Routine For Killer Triceps

Not surprisingly it is more common to focus on bicep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you! Plus this will incorporate back,

By | 2018-05-05T12:20:02+00:00 May 3rd, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , , , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By | 2018-05-02T14:05:20+00:00 May 2nd, 2018|Categories: Health Tips|Tags: , , , |

The Truth About Planks – Do They Really Work?

In this article we have found a new solution to burn fat and build a strong core. Not only will you reap these benefits but, it will assist in the development of abs and definition. Forget crunches and sit-ups, planks are the new core trend and are more beneficial than you realise. The key is

By | 2018-04-21T14:43:20+00:00 April 21st, 2018|Categories: Muscle Gain, Weight Loss|Tags: , , , |

Chest Workout : 3 Exercises To Target Inner Pecs

It's no surprise that training chest is one of the most popular workouts along biceps, abs and shoulders! Not only is is visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By training the pecs you are

By | 2018-04-20T15:47:00+00:00 April 20th, 2018|Categories: Chest Exercises, Workout Routine, Workout Tips|Tags: , , |

Home Workout Routine to Burn 1000 Calories In An Hour

The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To

By | 2018-04-08T10:43:40+00:00 April 4th, 2018|Categories: Weight Loss, Workout Routine|Tags: , |

Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone! To develop your midsection means creating a well-rounded routine which targets all abdominal muscles and maximising the effectiveness of every

By | 2018-03-30T09:28:39+00:00 March 29th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , |