About Zoe Krajcik

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So far Zoe Krajcik has created 169 blog entries.

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

2018-02-15T19:45:09+00:00 February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning in their training routine. For

2018-02-12T13:31:18+00:00 February 12th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train or for how long, you

2018-02-12T13:20:09+00:00 February 12th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Calisthenic Programme: Lean Muscle Without Equipment

Calisthenic training is a form of exercise where it uses no additional weight. It is also known as body-weight training, this can be done for weight loss, fitness or tone and achieve leanness. This has many benefits and is perfect for all levels of trainees, from beginners to advanced. The main benefit is it helps to

2018-02-07T08:43:26+00:00 February 6th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , |

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30%

2018-02-04T14:24:04+00:00 February 4th, 2018|Categories: Workout Tips|Tags: , |

The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

2018-02-02T14:58:04+00:00 February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

Protein Banana Bread Recipe

Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free? This quick recipe is one that can easily be made at home using ingredients that you probably already have. There are a lot of high protein baking recipes but most of them use complicated ingredients.

2018-02-02T16:36:31+00:00 February 2nd, 2018|Categories: Recipes|Tags: , , , |

Isometric Contraction Training Method

Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal is to build muscle mass,

2018-02-02T14:45:45+00:00 February 2nd, 2018|Categories: Muscle Gain|Tags: , , |

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

2018-02-02T10:56:41+00:00 February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some variations. It’s a fantastic way to work the primary pushing muscles in a balanced way without placing too much emphasis or neglect on a select

2018-01-29T18:44:36+00:00 January 29th, 2018|Categories: Exercise Training Guide|Tags: , , , , |