About Zoe Krajcik

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So far Zoe Krajcik has created 210 blog entries.

Blast Belly Fat With This 5 Brilliant Exercises In Just 5 Minutes

Most women and mens nightmare is the dreaded stomach fat! But don't worry, here with have just 5 exercises that take only 5 minutes to do! These small movements do not require a gym and have extreme effect on toning that tummy! If you want to define your waist and strengthen your core, then this is

By |2018-09-17T12:38:30+00:00September 14th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , , |

Insanely Sexy Arms With Just 11 Easy Exercises

Here we have made the simplest of exercises to tone and shape your arms! Whilst you are toning your arms, you are also giving your shoulders, back, chest and core that little extra exercise as well. It is important to have a sexy sculpted set of arms to really compliment your figure. With these exercises,

By |2018-09-13T14:46:40+00:00September 13th, 2018|Categories: Arms Exercises, Workout Routine|Tags: , , , , , |

4 Week Workout For Brutal Ripped Arms

In this article we are giving you a programme that will give you what you want, that's big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we're going to use

By |2018-09-09T16:18:54+00:00September 9th, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , |

Push Your Chest To Grow Brutal Size And Shape

When you think of training the chest, it's easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works

By |2018-09-07T17:22:37+00:00September 8th, 2018|Categories: Chest Exercises|Tags: , , , , , , , , |

Build An Intense And Insane V-Tapered Body In Just 4 Weeks

The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it's worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body. With these exercises, it's not about the weight, but the technique and accuracy of the movement. So, pick up a

By |2018-09-07T17:21:38+00:00September 7th, 2018|Categories: Back Exercises|Tags: , , , , , , , |

Sculpt And Shape A Sexy Upper Body With These 5 Exercises

If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders looks great in open-back dresses and tops and will accentuate your curves. Did you know that training

By |2018-08-22T17:15:47+00:00August 22nd, 2018|Categories: Workout Routine|Tags: , , , , , |

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-18T10:37:34+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |