About Juraj Krajcik

My goal here and aim has always been the same... To eliminate all of the misleading advice, unsuitable information specific to personal requirements and overall to give the best outcome that is unique individually for YOU! This covers topics on workout routines, dietary needs, weight, muscle, supplements and individual needs. Juraj Krajcik

11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-09-06T14:37:39+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |

5 Tips on How to Exercise When in Ketosis

A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this reason, a lot more people are reducing the amount of carbohydrate in their diet and eating more healthy fat. While this is highly effective especially when the

By |2018-08-13T11:02:11+00:00August 13th, 2018|Categories: Carbohydrates, Diet, Nutrition, Supplement|Tags: , , |

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,

By |2018-08-11T12:55:52+00:00August 10th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

6 Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs

In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! So , it's perfect if you don't have time, or can't afford the gym! All you need is to perform repetitive exercises that use

By |2018-08-02T15:48:55+00:00August 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Chest And Triceps Superset Workout – Muscles to Grow Bigger

These workouts are great as they follow a superset rule. You perform two different exercises back-to-back without a rest in-between. By doing this you stimulate the working muscles to grow. Supersets are fantastic as not only are you continuously on the move, but, if one of the items required for the exercise isn't free, you

By |2018-08-01T17:26:50+00:00August 1st, 2018|Categories: Arms Exercises, Chest Exercises, Muscle Gain|Tags: , , , , , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

7 Most Effective Kettlebell Exercises for Toned Arms and Back

If you're looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some

6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes

To achieve a head turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.

By |2018-07-28T12:51:45+00:00July 28th, 2018|Categories: Lower Body Exercises, Workout Tips|Tags: , , , , |

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People