About Juraj Krajcik

My goal here and aim has always been the same... To eliminate all of the misleading advice, unsuitable information specific to personal requirements and overall to give the best outcome that is unique individually for YOU! This covers topics on workout routines, dietary needs, weight, muscle, supplements and individual needs. Juraj Krajcik

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By | 2018-05-18T12:49:22+00:00 May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |

IS A CALORIE A CALORIE?

Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro

By | 2018-05-17T19:06:23+00:00 May 17th, 2018|Categories: Exercise Training Guide|Tags: , , |

Super Tough No Crunch Six-Pack Abs Workout

Here are 4 specific ab target exercises for you, without the burn and hassle of crunches! These articles will sculpt, define and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready for you at home. So, if you

By | 2018-05-17T19:04:50+00:00 May 17th, 2018|Categories: Uncategorized, Workout Routine, Workout Tips|Tags: , |

FAT SOURCES: WHY DON’T I EAT OIL?

FAT SOURCES: WHY DON'T I EAT OIL? 🤔🥄👇🏼What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts,

By | 2018-05-16T16:14:34+00:00 May 16th, 2018|Categories: Exercise Training Guide|Tags: |

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you

By | 2018-05-25T15:39:54+00:00 May 16th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , |

Once You Go Natural You Never Go Back

Peanut Butter LEFT or RIGHT? ☺💕🥜 once you go natural you never go back😂😍 ⠀ If you have never tried a completely natural peanut butter and usually stick to the branded Skippy or Reese, then why not give natural a try. It’s completely different, but in a good way😍 I love that that there seem

By | 2018-05-16T16:28:13+00:00 May 16th, 2018|Categories: Exercise Training Guide|Tags: |

The 4-Week Dumbbell Workout Plan Part 4: Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything

By | 2018-05-16T07:48:13+00:00 May 15th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back Workout 3: Legs And Abs (Week 1) 1A Squat Sets 4 Reps 10 Rest 0sec Tempo 2010 How to:

By | 2018-05-14T15:08:04+00:00 May 14th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

The 4-Week Dumbbell Workout Plan Part 2: Arms

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are

By | 2018-05-13T14:26:13+00:00 May 13th, 2018|Categories: Muscle Gain, Uncategorized, Workout Routine|Tags: , , |

Make Your Whole Body Grow With Back Squat

It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not

By | 2018-05-09T16:44:21+00:00 May 9th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |