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So far Juraj has created 229 blog entries.

Do You Want to Sharpen Your Abs & Strengthen Your Core In 15 minutes? Then This Is For You

To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’.  Your Core doesn’t just look great, it helps stabilize your spine in a 360-degree technique. It also transfers energy between your upper and lower body. Controlling your Core to avoid flexion or extension is known as Isometric Stability. The exercises associated

What Exercises Build a Six-Pack Perfection? 8 Exercises in 2 Full Ab Circuits

To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’.  Your Core doesn’t just look great, it helps stabilize your spine in a 360-degree technique. It also transfers energy between your upper and lower body. What I am trying to help you understand is that you must train and nurture your

How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations

Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels! Practicing Prasarita Padottanasana on a regular basis can keep your hamstrings and low back flexible, and your mind calm and serene. The more you are able to relax in

The 10-Minute Bodyweight Workout That Will Keep You Strong And Lean

This bodyweight circuit is quick, but tough. If there’s one thing we know about working out, it’s that the routines definitely don’t have to be long to be tough—and the proof is right here!  Don’t let self-isolation hold you back from your summer body! It’s important to take the time to stay physically and mentally fit and healthy. Here’s a full-body

I Only Have A Backpack To Train With, Will This Build Muscle? Add Weight To The Bag And You’re All Set To Grow!

If you’re self-isolating at home, well done! But just because you are indoors, doesn't mean you can't train and maintain your gains. By using simple household items, you can still workout and get those gains. If you don’t have weights at home: Use a loaded internal-frame backpack for resistance to help build strength. Weighted backpack workouts are great for building

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness

Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. Set an interval timer  for 30 seconds of work and 20 seconds