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So far Juraj has created 273 blog entries.

Hormonal buildup during a healthy workout routine and how to handle it

Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both the body and mind. Engaging in physical activity not only helps to maintain weight and improve fitness but also plays a significant role in hormone regulation. Hormones, chemical messengers in the body, undergo changes during exercise, influencing various physiological processes. Understanding the hormonal buildup that

Are personal trainers qualified to recommend supplements for your fitness journey?

With the rise in health consciousness and the desire for physical fitness, personal trainers have become an integral part of many people's fitness journeys. These fitness professionals provide guidance, motivation, and customized workout plans to help individuals achieve their goals. However, as personal trainers assume a more prominent role in their client's overall well-being, questions arise about their qualifications to

The gym is a great way to calm anxiety – but what if it’s not enough?

Anxiety is a common challenge that many individuals face in today's fast-paced and demanding world. Fortunately, the gym has emerged as a popular outlet for people seeking relief from anxiety. Engaging in regular physical exercise has been shown to have significant benefits for mental health, including anxiety reduction. When we work out, our bodies release endorphins, which act as natural

The Link Between Gym and Breathing Exercises – How can the Gym Help You?

Going to the gym provides numerous benefits for both physical and mental health. Here are some reasons why gym workouts can be beneficial: Physical fitness: Regular gym workouts can help improve overall physical fitness by increasing strength, endurance, flexibility, and cardiovascular health. Weight management: Gym workouts can effectively manage weight by burning calories and building muscle mass. Disease prevention: Regular

Men vs Women in fitness, how does the journey look like for each of them?

When it comes to fitness, men and women often have different goals, challenges, and experiences. Understanding the biological and societal factors that contribute to these differences is important in order to develop effective and sustainable fitness routines. This blog post will explore the unique journey that men and women undertake in their quest for better health and fitness. As we

6 Remedies to Ease Post-Workout Muscle Soreness

In the pursuit of physical fitness and well-being, we often push our bodies to the limit. Nothing compares to the satisfying feeling of completing an intense workout and knowing that you've taken a step toward achieving your health goals. However, post-workout muscle soreness may dampen this sense of accomplishment, delaying your progress and hampering your daily activities. Post-workout muscle soreness