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So far Juraj has created 234 blog entries.

Branched-Chain Amino Acids (BCAA) Supplements – Benefits and All You Need To Know

Taking branched-chain amino acid (BCAA) supplements are highly recommended if you work out, are an athlete, or have an active lifestyle. BCAA supplements can help improve performance, recovery, and muscle growth while preventing fatigue and reducing some of the negative effects of exercise on the body. If you are looking for an edge in your training or competition, BCAA supplements may

10 Stretching Exercises to Make You Flexible in Just 4 Weeks

Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain and prevents injuries. Good flexibility also improves blood circulation and it may play an important role in preventing some serious illnesses, like arthritis, diabetes,

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility But no matter how tough these exercises get, always remember the golden rule of

5 Simple Tips for Fitness Success

If you're struggling to get in shape, you're not alone. Many of us need help to make exercise a priority. But there are simple ways to start working towards your fitness goals, no matter your level. This blog post looks at five easy-to-implement tips to help you reach those objectives and boost your well-being. Whether you want to ramp up

Do You Want to Sharpen Your Abs & Strengthen Your Core In 15 minutes? Then This Is For You

To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’.  Your Core doesn’t just look great, it helps stabilize your spine in a 360-degree technique. It also transfers energy between your upper and lower body. Controlling your Core to avoid flexion or extension is known as Isometric Stability. The exercises associated

What Exercises Build a Six-Pack Perfection? 8 Exercises in 2 Full Ab Circuits

To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’.  Your Core doesn’t just look great, it helps stabilize your spine in a 360-degree technique. It also transfers energy between your upper and lower body. What I am trying to help you understand is that you must train and nurture your

How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations

Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels! Practicing Prasarita Padottanasana on a regular basis can keep your hamstrings and low back flexible, and your mind calm and serene. The more you are able to relax in

The 10-Minute Bodyweight Workout That Will Keep You Strong And Lean

This bodyweight circuit is quick, but tough. If there’s one thing we know about working out, it’s that the routines definitely don’t have to be long to be tough—and the proof is right here!  Don’t let self-isolation hold you back from your summer body! It’s important to take the time to stay physically and mentally fit and healthy. Here’s a full-body