Just a few of the women are extremely lucky and fortunate enough as they have a natural hourglass figure and sexy-looking butt. To get a bigger butt and to get the curves which you have desired, healthy eating and muscle strengthening exercises are the only options.
Below you will come to know about the exercises which can you give a curvy body and curvy hips in a natural way. A good diet and hard-core exercise, are the two elements which you have to critically keep in your mind.
If you are not having a good diet, then how on earth you can build up a single muscle of yours. If your day lacks exercise, then how can you put on weight on your bum. Here is the guide which all comprises natural ways and tips and helps you in strengthening your hips, butt, thighs.
This move should be done and performed in two sets and you need to do 10 reps on each and every side. This is how single leg squat can be performed and this is how you can have bigger fast and naturally.
- Extend your right leg completely in front of your body.
- Start to lift your leg a few inches off the floor.
- Note that this will be your starting position.
- Now, you can start driving your body through your left heel and stand up without at all lowering your right foot.
- Pause at this top position, push your hips back so that you can bend down.
Related article: 5 Squat And Lunge Variations That Seriously Tone Your Backside
This curtsy kick move is another exercise if you want to get and acquire bigger and sexy-looking hips in the less and minimum range of time. Make sure that you do two sets of 10 reps on each of every side. This is how this move and particular exercise can be carried out and you will get bigger hips all naturally and flawlessly.
- Step up your right leg diagonally and bend your knees until and unless your front thigh gets in a parallel position to the floor.
- Keep up your spine long and your shoulders have to be rolled down and back, keep your abs tight.
- Push your body through the left heel so that you can stand up.
- Sweep your right leg out along with your foot pointed.
Related article: Make Your Body Stronger With These 9 Hip Strengthening Moves
Circle Hydrant Move:
This move will also successfully give you wider and bigger, better in shape hips.
- Firstly, start on all fours, your wrists should be placed directly and completely below your shoulders.
- Have your knees entirely below hips.
- While keeping your abs tight as well as spine long, start to lift your right leg towards the ceiling and then you need to circle your knee out.
- Your right foot will remain in a flexed position.
- Make sure to squeeze your leg so that the weight remains to get locked at its place.
Related article: 11 Lunge Variations That Will Sculpt Your Butt From Every Angle
5 O’Clock Lunge Move:
This is another effect lunge move that can possibly give you accentuated, sexy-looking butt.
- To do and perform this specific move, stand with your feet together.
- Keep hands at your chest height. Now, take a bigger step with the help of your right leg.
- Rotate it away from your body in a five o’clock position.
- You need to keep your left foot flexed and maintain your chest all and completely lifted.
- Bend your right knee into a side lunge and push your body through right heel in order to stand.
- Rotate back yourself to a starting position so that you can perform the second set.
If one wants to get a lifted bum to look fast and naturally, then she can do this Sumo squat move.
- Stand with your feet wide.
- Keep your toes entirely pointed out.
- Palms should be facing each other.
- Lower your body by entering into a pose of wide squat and keep the spine long.
- Have your chest upright and drive yourself through heels to get in a standing position.