4 Fabulous Exercises To Get a Flattering Flat Belly In Only 10 Minutes

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout! Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in.

Ab exercises can help, but 5 or even 50 minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.

The Workout:

Got 10 minutes? Then you’ve got time to lose the weight for good with new 10-minute workouts. And get firmer arms, butt, and thighs while you’re at it too!

1. Pike and Extend

Targets: Abs, legs

How to:

  • Lie face-up on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
  • Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes.
  • Switch legs; repeat.
  • Do 20 reps, alternating sides.

Related article: 5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

2. Chest Flye with Leg Extension

Targets: Chest, abs

How to:

  • Lie face-up on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms extended over chest, palms in.
  • Keeping right knee bent, straighten left leg toward floor as you lower arms out to sides.
  • Hold for 1 count, then return to start.
  • Do 10 reps.
  • Switch legs; repeat.

3. Knee-Up with Overhead Press

Targets: Shoulders, abs, glutes

How to:

  • Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in.
  • Lean back slightly and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest.
  • Hold position for 1 to 3 counts; return to start.
  • Do 15 reps.

Related article: 7 Most Effective Kettlebell Exercises for Toned Arms and Back

4. Lunge and Twist

Targets: Abs, glutes, legs

How to:

  • Stand with feet together.
  • Lunge back with left leg, bending knees 90 degrees, and reach left hand to right foot.
  • Stand up, lift left knee in front of you to hip height, and bring fists to chest, bending elbows out to sides as you twist left.
  • Twist to centre, lunge left leg back, and repeat.
  • Do 15 reps.
  • Switch sides; repeat.
By |2018-11-18T17:29:48+00:00November 18th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , |