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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
Your Gym Guiders
Juraj Krajcik & Zoe Krajcik Personal Trainers In Weston Super Mare
LATEST ARTICLES
Lift And Shape Yourself A Bikini Booty With These 7 Moves
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help
Tight Hamstrings? Stiff Hips? Time To Loosen Up With These 5 Stretches
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. It
Gyms Are Re-Opening! Ease Back In And Get Back In Shape In No Time
Without structure and a routine, fitness goals can fall apart fast. For this reason, gyms are a haven of structure! Having a dedicated
Boost Your Energy Using Only A Chair With This 6 Move Workout
When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some
5 Moves That Target The Muscles Used To Get Ready For Your Perfect Pull-Up
When it comes to marquee moves, none grant you bigger bragging rights than the pull-up. Many people, even strong athletes, think it’s impossible to
11 Lunge Variations That Will Sculpt Your Butt From Every Angle
Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out.
Stick To This 30-Day Challenge – You’ll Feel Stronger, Tighter & More Toned
You either love them or you love to hate them (we're talking about burpees), and most people fall into that latter camp. But
Whoever Said You Couldn’t Use Yoga To Lose Weight Never Tried These 10 Moves
Sure, if you want to lose weight you need a diet that works for you (and, your lifestyle) and regular bouts of exercise. But that doesn't
5 Upper Body Exercises To Build A Broad Strong Chest
There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of